Do you love sailing but notice it’s getting harder to:
- Haul lines and winches?
- Move confidently on deck?
- Lug your dinghy round the dinghy park?
- Stay steady when the boat heels?
Fun, sociable and practical sessions designed for ‘older’ sailors who want to keep sailing safely and confidently for years to come.
In our 1-hour workshop you’ll learn:
- Simple exercises to improve balance and stability
- Strength moves to make sail handling easier
- Flexibility stretches to help you move freely on board or to hike out in a breeze
- How to prevent common sailing injuries
No gym clothes required — just comfortable attire.
Suitable for any and all fitness levels.
Suitable for any and all fitness levels.